Therapy is...

...a developmental journey. It is a process with a purpose. It is different for each individual client and each psychotherapist, and often different at different times in your life.

...a professional, collaborative relationship and thus good honest communication and a “good fit” are essential for progress.

...a process of learning. Putting the pieces of your life together to create an understanding of your self, relationships, history and life.

...a process of developing understanding, care and compassion for yourself as well as for others. about feeling good, more balanced and happier with yourself, relationships and the direction and quality of your life.

...private and confidential. It is for you. It is a place to explore and to be increasingly honest about the personal truths and experiences of your life.